Befriending Your Tiger--
Cultivating Sexual Vitality
and Personal Charisma...Post-Menopause
Your Invitation to a Transformational Adventure!
Do you have a sense of purpose that you feel is challenged by the condition and direction of our world now? Would you like to leverage any grief, fear, or insecurities you may feel about decline in your quality of life with aging into an impetus to grow into a new level of functioning?
Befriending the Tiger helps you connect more deeply with your Life Force Energy. You can tap hidden wellsprings of embodied wisdom and rejuvenation. You can start Riding the Tiger!
Welcome to your amazing, mysterious, personal journey on the path of awakening your Life Force Energy and integrating your sexuality into your personal path of development!
Most of us who have been on a path of personal development for a long time KNOW the True value of cultivating the dimension of Spirit in our lives–whether we approach it through meditation, mindfulness practices, alignment with God’s will through prayer and/or other spiritual/ religious practices,
We also fully appreciate the value of developing our Heart–our capacity for love and relationship. After all, God is Love, and we KNOW “What the world needs now is Love!”
When it comes to our Body, however–including our Sexual Energy–we are WAY more ambivalent! In our culture, we are still living with too many dysfunctional consequences of ancient paradigms of sexuality and simple physicality.
Consequences of NOT Cultivating
our Life Force (Sexual) Energy
- Difficulties with body image,
- Emotional, sometimes physical, residues resulting from difficult or traumatic relationship or sexual experiences still restrict our self-concept and influence our relationship patterns.
- Sexual decline with aging, as a cultural norm. Doesn’t happen to elders living in Blue Zones (another topic!), so it’s not necessary!
- Difficulty claiming authority we have actually earned in our work life,
- Ambivalence about power, so that our “default” behavior is reflexively putting others first, hiding our light (ancestral memories of witch-burning, etc.?), fear of being seen as who we are.
The
Promise of Integrated, Holistic Sexuality
- Belonging—As you get more at home with your body and your Life Force energy, you feel more connected with other people, Nature, and the World.
- Fulfillment—Your “Inner Marriage” gives you a template for intimate connection with a partner, if that’s on your personal path—and the joy of Union, with or without a partner, whether or not you are sexually active!
- Confidence—You feel empowered, centered, standing in your own authority, aligned with your life purpose at this crucial time of transition for humanity.
- Physical Vitality—You have more energy and enthusiasm in daily activity.
- Lifelong Sexual Vitality—With self-care practices for the female organs, you can prevent or reverse post-menopausal sexual issues for lifelong sexual vitality as well.
- Pleasure—You enjoy the inherently pleasurable flow of orgasmic energy throughout your fully inhabited body, as you move through daily Life.
Befriending Your Tiger Program Basics
In this 3-month small group program, you will learn self-healing practices for your female organs that include both physical and spiritual/emotional self-care. You will also begin or deepen the process of integrating your sexual / Life Force Energy into the Wholeness of your personal and spiritual development.
In this Program, you will:
- Increase your confidence as
a woman, comfortable in your own body and in your Holy Power as
a change agent contributing to a new culture that honors women and serves Life.
- Safely and naturally stimulate
increased, balanced hormone production for better female health
and happiness. (“I don’t DO drugs. I AM drugs!” –Salvador Dali)
- Learn a simple but profound and
effective practice for “natural vaginal rejuvenation” without
unnecessary medical or surgical intervention–especially valuable for
post-menopausal women if atrophy, dryness, or skin fragility may be issues for
you. This is important for general health and vitality, whether you are
sexually active or not. It’s essential
if you aspire to lifelong sexual vitality.
- Eliminate shame associated with
being in a body, especially a female body, and the sexual aspect of your nature
as an embodied human being—a crucial component of sexual attractiveness that
is independent of age and body type.
- Experience the Cosmic Nature of your own female body. More deeply appreciate the archetypal feminine (Goddess) energies that create, sustain, and dissolve the world—as expressed in your own body.
Befriending
Your Tiger Program Features and Benefits
The small group format (a maximum of 12 wonderful women) for connection and mutual support, along with time for individual attention and customization of the program for the needs of the participants. Connection and community are especially important when the mainstream culture does not yet provide support for the transformational work we are doing! The limit in group size yields an excellent balance between affordability and individual attention.
The online format gives you the opportunity to do fascinating, transformational work with a small group of like-hearted women while also enjoying the comfort, convenience, and privacy of your own home.
Program Sessions and Planned Dates
Orientation Meetings: Meet the other members of your cohort and prepare for your initiatory Retreat Day!
Retreat Initiation Day: Two 2-3 hour sessions with a break for meals, which we may share online. In a sacred space, learn the basics of holistic self-care practices for your female organs (breasts, ovaries, uterus, vulva-vagina).
Nine Weekly Group Guided Practice and Q&A meetings with Susanna, now planned for Saturday mornings, 3 weeks per month.
Three One-Hour Individual Coaching Sessions with Susanna–approximately once/month, scheduled when feasible near the weekend when there is no group meeting. We can use the individual sessions to design an individual practice that fits your life and your aspirations or to address individual issues that are most important to you as you go through the program. Additional individual sessions are available to program participants at half price, $100/hour.
Community of Courageous Women on the same path--especially important when there is little to no support for this kind of development in our larger culture!
Email support with Susanna if urgent issues arise between meetings.
Commitments
Confidentiality,
Self-Responsibility:
Because of the intimacy of the work, each of us must commit to maintaining confidentiality and to treating ourselves and each other with compassion and respect.
It’s also important to approach this work with an attitude of responsibility for your own boundaries and for being as true to your perception of your own needs and your own best rate of progress as possible. Resistance is part of any transformational work, and we will address this directly in the program. We can modulate or adjust your practice as needed.
It’s also important for you to understand that–although this program can contribute enormously to your physical and emotional well-being–it is not a medical program, and you are responsible to seek medical or other professional help in conjunction with (or instead of) this work if you need it.
Time:
Because of the depth and delicacy of our work, it is important to attend the sessions live if at all possible. However, sessions will be recorded and available to members so you can catch up later, if you must miss a session.
Between sessions, the ideal time commitment is about 10+ minutes per day, 5 days per week, with occasional longer practice sessions when feasible and desired. But this depends on your personal needs and goals. Consistency is especially important on the physical level if natural vaginal rejuvenation is one of your desires. The practices evolve over time–keeping them fresh, fascinating, increasingly profound, pleasureable, and enriching. Your multi-dimensional body becomes your teacher.
Finances:
Your investment for the Befriending the Tiger program is $597.00. (Pricing may be substantially higher when offered to a wider audience.)
You will also need to purchase some materials at the beginning of the program (if you don’t already have them) that may cost $30-$40. Links for purchasing materials will be provided.
Join Befriending Your Tiger!
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